mindfulness Archives

wellbeing black yoga/kala lacy/lauren ross/los angeles/mindful living/mindfulness/radha yoga/the underground museum/wellbeing/wellness wednesday/yoga/yoga at home/yoga lifestyle/yoga practice/yogi June 5, 2019June 5, 2019 by Kai

Create The Perfect Yoga Practice With These Essential Tools

Starting a yoga practice is easier than you may think. What I want to deconstruct about yoga is that idea that it's a trendy thing people in Beverly Hills do. Yoga is for everyone! I find it's an amazing way…

wellbeing daily rituals/lifestyle tips/meditation/mindfulness/rituals/well-being/wellness May 29, 2019June 6, 2019 by Kai

7 Simple Daily Rituals That Will Inspire A Lovely Day

The key to creating anything is starting in a manageable way. When you allow yourself space to try something that mindset encourages you to keep going. Creating daily rituals fitting your lifestyle can be much the same. You may already…